Importance of eating
Sushi, tuna nigiri
Is a good source of vitamins, minerals, proteins and fiber
Sushi, tuna nigiri is good for containing the following items :
Sodium mg 331, Potassium mg 137, Calcium mg 8, Phosphorus mg 88, Magnesium mg 15, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JR | Food Code | 16-362 | Sodium mg | 331 |
| Potassium mg | 137 | Calcium mg | 8 | Magnesium mg | 15 |
| Phosphorus mg | 88 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 523 | Manganese mg | 0 |
| Energy kcal | 170 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 30 | Fat g | 3 | Starch g | 26 |
| Glucose g | 1 | Galactose g | 0 | Fructose g | 1 |
| Sucrose g | 2 | Maltose g | 1 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 8 | | |
